SWORDFISH STEAKS vs BUTTERFLY BREADED TAIL ON SHRIMP
Nutrition comparison per 100 g serving
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SWORDFISH STEAKS wins in 6 out of 10 nutrient categories
SWORDFISH STEAKS: 6
vs
BUTTERFLY BREADED TAIL ON SHRIMP: 3
(1 ties)
Overview
| Nutrient | SWORDFISH STEAKS | BUTTERFLY BREADED TAIL ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 143 cal | 212 cal | |
| Protein | 19.1 g | 8.2 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWORDFISH STEAKS | BUTTERFLY BREADED TAIL ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 369 MG | 72 MG | |
| Sodium, Na | 119 MG | 612 MG |