SWORDFISH STEAKS vs SHRIMP POPPERS
Nutrition comparison per 100 g serving
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SWORDFISH STEAKS wins in 5 out of 11 nutrient categories
SWORDFISH STEAKS: 5
vs
SHRIMP POPPERS: 4
(2 ties)
Overview
| Nutrient | SWORDFISH STEAKS | SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 271 cal | |
| Protein | 19.1 g | 14.1 g | |
| Carbs | 0 g | 27.1 g | |
| Fat | 7.1 g | 11.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH STEAKS | SHRIMP POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWORDFISH STEAKS | SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 119 MG | 847 MG |