SWORDFISH STEAKS vs ORCA BAY
Nutrition comparison per 100 g serving
Ad 468x60
ORCA BAY wins in 5 out of 11 nutrient categories
SWORDFISH STEAKS: 3
vs
ORCA BAY: 5
(3 ties)
Overview
| Nutrient | SWORDFISH STEAKS | ORCA BAY | Winner |
|---|---|---|---|
| Calories | 143 cal | 77 cal | |
| Protein | 19.1 g | 14.8 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 7.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH STEAKS | ORCA BAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWORDFISH STEAKS | ORCA BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 119 MG | 317 MG |