SWORDFISH STEAKS vs CRISPY BATTERED FISH PORTIONS
Nutrition comparison per 100 g serving
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SWORDFISH STEAKS wins in 5 out of 11 nutrient categories
SWORDFISH STEAKS: 5
vs
CRISPY BATTERED FISH PORTIONS: 4
(2 ties)
Overview
| Nutrient | SWORDFISH STEAKS | CRISPY BATTERED FISH PORTIONS | Winner |
|---|---|---|---|
| Calories | 129 cal | 224 cal | |
| Protein | 19.4 g | 8.6 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 5.3 g | 13.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH STEAKS | CRISPY BATTERED FISH PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWORDFISH STEAKS | CRISPY BATTERED FISH PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 88 MG | 552 MG |