SWORDFISH STEAKS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 10 nutrient categories
SWORDFISH STEAKS: 3
vs
COOKED SHRIMP: 4
(3 ties)
Overview
| Nutrient | SWORDFISH STEAKS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 143 cal | 7 cal | |
| Protein | 19.1 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWORDFISH STEAKS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 119 MG | 435 MG |