SWORDFISH STEAKS vs FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
SWORDFISH STEAKS wins in 5 out of 10 nutrient categories
SWORDFISH STEAKS: 5
vs
FISH STICKS: 4
(1 ties)
Overview
| Nutrient | SWORDFISH STEAKS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 19.1 g | 10.7 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWORDFISH STEAKS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 369 MG | 250 MG | |
| Sodium, Na | 119 MG | 607 MG |