SWORDFISH STEAK vs WILD CAUGHT HADDOCK
Nutrition comparison per 100 g serving
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WILD CAUGHT HADDOCK wins in 4 out of 11 nutrient categories
SWORDFISH STEAK: 3
vs
WILD CAUGHT HADDOCK: 4
(4 ties)
Overview
| Nutrient | SWORDFISH STEAK | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calories | 141 cal | 80 cal | |
| Protein | 19.7 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH STEAK | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWORDFISH STEAK | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 81 MG | 102 MG |