SWORDFISH STEAK vs EZ PEEL SHELL & TAIL ON RAW SHRIMP

Nutrition comparison per 100 g serving

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EZ PEEL SHELL & TAIL ON RAW SHRIMP wins in 5 out of 11 nutrient categories

SWORDFISH STEAK: 3 vs EZ PEEL SHELL & TAIL ON RAW SHRIMP: 5 (3 ties)

Overview

Nutrient	SWORDFISH STEAK	EZ PEEL SHELL & TAIL ON RAW SHRIMP	Winner
Calories	147 cal	71 cal
Protein	19.4 g	13.3 g
Carbs	0 g	0.9 g
Fat	6.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWORDFISH STEAK	EZ PEEL SHELL & TAIL ON RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWORDFISH STEAK	EZ PEEL SHELL & TAIL ON RAW SHRIMP
Calcium, Ca	0 MG	53 MG
Iron, Fe	0.4 MG	2.7 MG
Potassium, K	418 MG	115 MG
Sodium, Na	82 MG	460 MG

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