SWORDFISH STEAK vs CRUNCHY PANKO BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SWORDFISH STEAK wins in 5 out of 10 nutrient categories
SWORDFISH STEAK: 5
vs
CRUNCHY PANKO BREADED FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | SWORDFISH STEAK | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 222 cal | |
| Protein | 19.7 g | 9.3 g | |
| Carbs | 0 g | 21.3 g | |
| Fat | 6.3 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWORDFISH STEAK | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 415 MG | 167 MG | |
| Sodium, Na | 81 MG | 491 MG |