SWORDFISH STEAK vs WILD ALASKAN COD

Nutrition comparison per 100 g serving

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WILD ALASKAN COD wins in 4 out of 11 nutrient categories

SWORDFISH STEAK: 3 vs WILD ALASKAN COD: 4 (4 ties)

Overview

Nutrient	SWORDFISH STEAK	WILD ALASKAN COD	Winner
Calories	147 cal	84 cal
Protein	19.4 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	6.5 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWORDFISH STEAK	WILD ALASKAN COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWORDFISH STEAK	WILD ALASKAN COD
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	418 MG	0 MG
Sodium, Na	82 MG	90 MG

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