SWORDFISH STEAK vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWORDFISH STEAK: 4
vs
TILAPIA FILLETS: 4
(2 ties)
Overview
| Nutrient | SWORDFISH STEAK | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 80 cal | |
| Protein | 19.7 g | 18.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWORDFISH STEAK | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 415 MG | 460 MG | |
| Sodium, Na | 81 MG | 88 MG |