SWORDFISH STEAK vs SKINLESS
Nutrition comparison per 100 g serving
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SKINLESS wins in 4 out of 10 nutrient categories
SWORDFISH STEAK: 3
vs
SKINLESS: 4
(3 ties)
Overview
| Nutrient | SWORDFISH STEAK | SKINLESS | Winner |
|---|---|---|---|
| Calories | 141 cal | 70 cal | |
| Protein | 19.7 g | 17.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWORDFISH STEAK | SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 415 MG | 331 MG | |
| Sodium, Na | 81 MG | 106 MG |