SWORDFISH STEAK vs DOMINICK'S

Nutrition comparison per 100 g serving

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DOMINICK'S wins in 5 out of 10 nutrient categories

SWORDFISH STEAK: 3 vs DOMINICK'S: 5 (2 ties)

Overview

Nutrient	SWORDFISH STEAK	DOMINICK'S	Winner
Calories	121 cal	106 cal
Protein	16.1 g	20.4 g
Carbs	0 g	0.9 g
Fat	6.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWORDFISH STEAK	DOMINICK'S	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	SWORDFISH STEAK	DOMINICK'S
Calcium, Ca	0 MG	53 MG
Iron, Fe	1.1 MG	1.6 MG
Sodium, Na	6,149 MG	150 MG

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