SWORDFISH STEAK vs COOKED SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

COOKED SHRIMP wins in 6 out of 10 nutrient categories

SWORDFISH STEAK: 1 vs COOKED SHRIMP: 6 (3 ties)

Overview

Nutrient	SWORDFISH STEAK	COOKED SHRIMP	Winner
Calories	121 cal	118 cal
Protein	16.1 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	6.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWORDFISH STEAK	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	1.2 MG	2.8 MG

Mineral	SWORDFISH STEAK	COOKED SHRIMP
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.1 MG	2.1 MG
Sodium, Na	6,149 MG	541 MG

Ad 728x90