SWORDFISH PORTIONS vs SHRIMP SCAMPI

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SWORDFISH PORTIONS: 4 vs SHRIMP SCAMPI: 4 (2 ties)

Overview

Nutrient	SWORDFISH PORTIONS	SHRIMP SCAMPI	Winner
Calories	121 cal	301 cal
Protein	19.5 g	10.6 g
Carbs	0 g	2.7 g
Fat	4.0 g	27.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWORDFISH PORTIONS	SHRIMP SCAMPI	Winner
Vitamin C, total ascorbic acid	1.1 MG	10.6 MG

Mineral	SWORDFISH PORTIONS	SHRIMP SCAMPI
Calcium, Ca	0 MG	53 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	90 MG	451 MG

Ad 728x90