SWORDFISH PORTIONS vs PINK SALMON FILLETS

Nutrition comparison per 100 g serving

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PINK SALMON FILLETS wins in 4 out of 10 nutrient categories

SWORDFISH PORTIONS: 1 vs PINK SALMON FILLETS: 4 (5 ties)

Overview

Nutrient	SWORDFISH PORTIONS	PINK SALMON FILLETS	Winner
Calories	121 cal	88 cal
Protein	19.5 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWORDFISH PORTIONS	PINK SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.1 MG	Tie

Mineral	SWORDFISH PORTIONS	PINK SALMON FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	90 MG	133 MG

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