SWORDFISH PORTIONS vs LARGE RAW SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWORDFISH PORTIONS: 4 vs LARGE RAW SHRIMP: 4 (2 ties)

Overview

Nutrient	SWORDFISH PORTIONS	LARGE RAW SHRIMP	Winner
Calories	121 cal	71 cal
Protein	19.5 g	15.0 g
Carbs	0 g	0.9 g
Fat	4.0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWORDFISH PORTIONS	LARGE RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SWORDFISH PORTIONS	LARGE RAW SHRIMP
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	90 MG	566 MG

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