SWORDFISH PORTIONS vs HALIBUT

Nutrition comparison per 100 g serving

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HALIBUT wins in 5 out of 10 nutrient categories

SWORDFISH PORTIONS: 2 vs HALIBUT: 5 (3 ties)

Overview

Nutrient	SWORDFISH PORTIONS	HALIBUT	Winner
Calories	121 cal	106 cal
Protein	19.5 g	20.6 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWORDFISH PORTIONS	HALIBUT	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SWORDFISH PORTIONS	HALIBUT
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.8 MG	1.1 MG
Sodium, Na	90 MG	53 MG

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