SWORDFISH LOINS 2-6 KG vs 8/10OZ CO SNAPPER PORTION

Nutrition comparison per 100 g serving

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8/10OZ CO SNAPPER PORTION wins in 7 out of 11 nutrient categories

SWORDFISH LOINS 2-6 KG: 1 vs 8/10OZ CO SNAPPER PORTION: 7 (3 ties)

Overview

Nutrient	SWORDFISH LOINS 2-6 KG	8/10OZ CO SNAPPER PORTION	Winner
Calories	124 cal	98 cal
Protein	19.5 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWORDFISH LOINS 2-6 KG	8/10OZ CO SNAPPER PORTION	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	SWORDFISH LOINS 2-6 KG	8/10OZ CO SNAPPER PORTION
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	288 MG	420 MG
Sodium, Na	88 MG	62 MG

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