SWORDFISH KABOB vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SWORDFISH KABOB wins in 5 out of 11 nutrient categories
SWORDFISH KABOB: 5
vs
TILAPIA FILLETS: 2
(4 ties)
Overview
| Nutrient | SWORDFISH KABOB | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 88 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH KABOB | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWORDFISH KABOB | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 89 MG | 27 MG |