SWORDFISH KABOB vs HADDOCK FILLETS
Nutrition comparison per 100 g serving
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HADDOCK FILLETS wins in 4 out of 11 nutrient categories
SWORDFISH KABOB: 2
vs
HADDOCK FILLETS: 4
(5 ties)
Overview
| Nutrient | SWORDFISH KABOB | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 92 cal | |
| Protein | 19.6 g | 19.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH KABOB | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWORDFISH KABOB | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 70 MG |