SWORDFISH KABOB vs CRUNCHY FISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWORDFISH KABOB: 4
vs
CRUNCHY FISH FILLETS: 4
(3 ties)
Overview
| Nutrient | SWORDFISH KABOB | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 206 cal | |
| Protein | 19.6 g | 8.4 g | |
| Carbs | 0 g | 18.7 g | |
| Fat | 4.5 g | 10.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH KABOB | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWORDFISH KABOB | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 89 MG | 449 MG |