SWORDFISH KABOB vs COD
Nutrition comparison per 100 g serving
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COD wins in 5 out of 10 nutrient categories
SWORDFISH KABOB: 4
vs
COD: 5
(1 ties)
Overview
| Nutrient | SWORDFISH KABOB | COD | Winner |
|---|---|---|---|
| Calories | 125 cal | 186 cal | |
| Protein | 19.6 g | 12.9 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 4.5 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH KABOB | COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SWORDFISH KABOB | COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 89 MG | 471 MG |