SWORDFISH KABOB vs ITALIAN PESTO COD
Nutrition comparison per 100 g serving
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SWORDFISH KABOB wins in 5 out of 11 nutrient categories
SWORDFISH KABOB: 5
vs
ITALIAN PESTO COD: 4
(2 ties)
Overview
| Nutrient | SWORDFISH KABOB | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calories | 125 cal | 108 cal | |
| Protein | 19.6 g | 11.5 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 4.5 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH KABOB | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SWORDFISH KABOB | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 89 MG | 599 MG |