SWORDFISH KABOB vs TUNA STEAK

Nutrition comparison per 100 g serving

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TUNA STEAK wins in 5 out of 10 nutrient categories

SWORDFISH KABOB: 2 vs TUNA STEAK: 5 (3 ties)

Overview

Nutrient	SWORDFISH KABOB	TUNA STEAK	Winner
Calories	125 cal	181 cal
Protein	19.6 g	40.3 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWORDFISH KABOB	TUNA STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	SWORDFISH KABOB	TUNA STEAK
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	89 MG	60 MG

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