SWORDFISH KABOB vs PREMIUM MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM MAHI MAHI FILLETS wins in 5 out of 11 nutrient categories
SWORDFISH KABOB: 2
vs
PREMIUM MAHI MAHI FILLETS: 5
(4 ties)
Overview
| Nutrient | SWORDFISH KABOB | PREMIUM MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 88 cal | |
| Protein | 19.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH KABOB | PREMIUM MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWORDFISH KABOB | PREMIUM MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 89 MG | 88 MG |