SWORDFISH KABOB vs FLAKY TEXTURE ATLANTIC SALMON

Nutrition comparison per 100 g serving

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SWORDFISH KABOB wins in 4 out of 10 nutrient categories

SWORDFISH KABOB: 4 vs FLAKY TEXTURE ATLANTIC SALMON: 3 (3 ties)

Overview

Nutrient	SWORDFISH KABOB	FLAKY TEXTURE ATLANTIC SALMON	Winner
Calories	125 cal	224 cal
Protein	19.6 g	20 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	15.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SWORDFISH KABOB	FLAKY TEXTURE ATLANTIC SALMON
Calcium, Ca	4 MG	7 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	422 MG	450 MG
Sodium, Na	89 MG	47 MG

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