SWORDFISH KABOB vs FARM RAISED TILAPIA
Nutrition comparison per 100 g serving
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SWORDFISH KABOB wins in 4 out of 10 nutrient categories
SWORDFISH KABOB: 4
vs
FARM RAISED TILAPIA: 3
(3 ties)
Overview
| Nutrient | SWORDFISH KABOB | FARM RAISED TILAPIA | Winner |
|---|---|---|---|
| Calories | 125 cal | 80 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWORDFISH KABOB | FARM RAISED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 422 MG | 304 MG | |
| Sodium, Na | 89 MG | 36 MG |