SWORDFISH KABOB vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 10 nutrient categories
SWORDFISH KABOB: 3
vs
COOKED SHRIMP: 4
(3 ties)
Overview
| Nutrient | SWORDFISH KABOB | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 125 cal | 82 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWORDFISH KABOB | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 68 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 422 MG | 85 MG | |
| Sodium, Na | 89 MG | 424 MG |