SWORDFISH KABOB vs CENTER CUT AHI TUNA STEAK
Nutrition comparison per 100 g serving
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CENTER CUT AHI TUNA STEAK wins in 3 out of 10 nutrient categories
SWORDFISH KABOB: 1
vs
CENTER CUT AHI TUNA STEAK: 3
(6 ties)
Overview
| Nutrient | SWORDFISH KABOB | CENTER CUT AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 19.6 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH KABOB | CENTER CUT AHI TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWORDFISH KABOB | CENTER CUT AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 27 MG |