SWN PREM CKN 3PK 9OZ vs "HAM

Nutrition comparison per 100 g serving

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SWN PREM CKN 3PK 9OZ wins in 4 out of 11 nutrient categories

SWN PREM CKN 3PK 9OZ: 4 vs "HAM: 3 (4 ties)

Overview

Nutrient	SWN PREM CKN 3PK 9OZ	"HAM	Winner
Calories	82 cal	155 cal
Protein	14.1 g	15.5 g
Carbs	1.2 g	1.2 g
Fat	1.8 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWN PREM CKN 3PK 9OZ	"HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWN PREM CKN 3PK 9OZ	"HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	176 MG	0 MG
Sodium, Na	459 MG	810 MG

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