SWN CKN & DUMP vs SJ MNSTR BBQ 6/18/1.94Z
Nutrition comparison per 100 g serving
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SJ MNSTR BBQ 6/18/1.94Z wins in 6 out of 11 nutrient categories
SWN CKN & DUMP: 3
vs
SJ MNSTR BBQ 6/18/1.94Z: 6
(2 ties)
Overview
| Nutrient | SWN CKN & DUMP | SJ MNSTR BBQ 6/18/1.94Z | Winner |
|---|---|---|---|
| Calories | 101 cal | 473 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 9.1 g | 18.2 g | |
| Fat | 5.0 g | 34.6 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWN CKN & DUMP | SJ MNSTR BBQ 6/18/1.94Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWN CKN & DUMP | SJ MNSTR BBQ 6/18/1.94Z | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 47 MG | 473 MG | |
| Sodium, Na | 332 MG | 1,836 MG |