SWISS THIN SLICED CHEESE vs AGED HARD CHEESE
Nutrition comparison per 100 g serving
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SWISS THIN SLICED CHEESE wins in 7 out of 11 nutrient categories
SWISS THIN SLICED CHEESE: 7
vs
AGED HARD CHEESE: 1
(3 ties)
Overview
| Nutrient | SWISS THIN SLICED CHEESE | AGED HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 400 cal | |
| Protein | 34.8 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 19.6 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS THIN SLICED CHEESE | AGED HARD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS THIN SLICED CHEESE | AGED HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,052 MG | 600 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 196 MG | 1,300 MG |