SWISS STAKE WITH GRAVY vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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SWISS STAKE WITH GRAVY wins in 11 out of 17 nutrient categories

SWISS STAKE WITH GRAVY: 11 vs CHILI WITH BEANS: 3 (3 ties)

Overview

Nutrient	SWISS STAKE WITH GRAVY	CHILI WITH BEANS	Winner
Calories	141 cal	105 cal
Protein	9.8 g	6.1 g
Carbs	9.8 g	12.2 g
Fat	6.5 g	3.6 g
Fiber	3.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWISS STAKE WITH GRAVY	CHILI WITH BEANS	Winner
Niacin	10.9 MG	0 MG
Pantothenic acid	1.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	5.9 UG	0 UG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS STAKE WITH GRAVY	CHILI WITH BEANS
Calcium, Ca	0 MG	20 MG
Iron, Fe	0.8 MG	0.7 MG
Potassium, K	217 MG	190 MG
Sodium, Na	467 MG	401 MG

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