SWISS STAKE WITH GRAVY vs 90% LEAN/10% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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SWISS STAKE WITH GRAVY wins in 9 out of 17 nutrient categories

SWISS STAKE WITH GRAVY: 9 vs 90% LEAN/10% FAT GROUND BEEF: 5 (3 ties)

Overview

Nutrient	SWISS STAKE WITH GRAVY	90% LEAN/10% FAT GROUND BEEF	Winner
Calories	141 cal	177 cal
Protein	9.8 g	19.5 g
Carbs	9.8 g	0 g
Fat	6.5 g	9.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWISS STAKE WITH GRAVY	90% LEAN/10% FAT GROUND BEEF	Winner
Niacin	10.9 MG	0 MG
Pantothenic acid	1.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	5.9 UG	0 UG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS STAKE WITH GRAVY	90% LEAN/10% FAT GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.8 MG	2.7 MG
Potassium, K	217 MG	434 MG
Sodium, Na	467 MG	66 MG

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