SWISS STAKE WITH GRAVY vs BEEF RIBEYE STEAK

Nutrition comparison per 100 g serving

Ad 468x60

SWISS STAKE WITH GRAVY wins in 10 out of 17 nutrient categories

SWISS STAKE WITH GRAVY: 10 vs BEEF RIBEYE STEAK: 3 (4 ties)

Overview

Nutrient	SWISS STAKE WITH GRAVY	BEEF RIBEYE STEAK	Winner
Calories	141 cal	161 cal
Protein	9.8 g	21.4 g
Carbs	9.8 g	0 g
Fat	6.5 g	7.1 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWISS STAKE WITH GRAVY	BEEF RIBEYE STEAK	Winner
Niacin	10.9 MG	0 MG
Pantothenic acid	1.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	5.9 UG	0 UG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS STAKE WITH GRAVY	BEEF RIBEYE STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	1.6 MG
Potassium, K	217 MG	0 MG
Sodium, Na	467 MG	54 MG

Ad 728x90