SWISS ROLLS SNACK CAKES vs CHEESE CAKE
Nutrition comparison per 100 g serving
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CHEESE CAKE wins in 5 out of 10 nutrient categories
SWISS ROLLS SNACK CAKES: 3
vs
CHEESE CAKE: 5
(2 ties)
Overview
| Nutrient | SWISS ROLLS SNACK CAKES | CHEESE CAKE | Winner |
|---|---|---|---|
| Calories | 443 cal | 384 cal | |
| Protein | 3.3 g | 7.2 g | |
| Carbs | 63.9 g | 36.8 g | |
| Fat | 19.7 g | 22.4 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS SNACK CAKES | CHEESE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS SNACK CAKES | CHEESE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Sodium, Na | 189 MG | 224 MG |