SWISS ROLLS CAKES vs BAR CAKE
Nutrition comparison per 100 g serving
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BAR CAKE wins in 6 out of 12 nutrient categories
SWISS ROLLS CAKES: 2
vs
BAR CAKE: 6
(4 ties)
Overview
| Nutrient | SWISS ROLLS CAKES | BAR CAKE | Winner |
|---|---|---|---|
| Calories | 432 cal | 314 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 63.2 g | 33.7 g | |
| Fat | 19.0 g | 18.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS CAKES | BAR CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS ROLLS CAKES | BAR CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 244 MG |