SWISS ROLLS CAKES vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 8 out of 10 nutrient categories
SWISS ROLLS CAKES: 1
vs
GLAZED DONUTS: 8
(1 ties)
Overview
| Nutrient | SWISS ROLLS CAKES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 432 cal | 378 cal | |
| Protein | 2.1 g | 4.4 g | |
| Carbs | 63.2 g | 46.7 g | |
| Fat | 19.0 g | 15.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS ROLLS CAKES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 89 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 74 MG | 89 MG | |
| Sodium, Na | 232 MG | 378 MG |