SWISS ROLLS CAKES vs LEMON CAKE

Nutrition comparison per 100 g serving

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LEMON CAKE wins in 5 out of 15 nutrient categories

SWISS ROLLS CAKES: 3 vs LEMON CAKE: 5 (7 ties)

Overview

Nutrient	SWISS ROLLS CAKES	LEMON CAKE	Winner
Calories	432 cal	368 cal
Protein	2.1 g	5.3 g
Carbs	63.2 g	42.1 g
Fat	19.0 g	21.1 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWISS ROLLS CAKES	LEMON CAKE	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS ROLLS CAKES	LEMON CAKE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	232 MG	553 MG

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