SWISS ROLLS CAKES vs RASPBERRY LEMONADE MERINGUE PIE
Nutrition comparison per 100 g serving
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RASPBERRY LEMONADE MERINGUE PIE wins in 5 out of 10 nutrient categories
SWISS ROLLS CAKES: 4
vs
RASPBERRY LEMONADE MERINGUE PIE: 5
(1 ties)
Overview
| Nutrient | SWISS ROLLS CAKES | RASPBERRY LEMONADE MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 432 cal | 243 cal | |
| Protein | 2.1 g | 2.2 g | |
| Carbs | 63.2 g | 37.5 g | |
| Fat | 19.0 g | 9.6 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS ROLLS CAKES | RASPBERRY LEMONADE MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 232 MG | 184 MG |