SWISS ROLLS CAKES vs DANISH

Nutrition comparison per 100 g serving

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DANISH wins in 7 out of 10 nutrient categories

SWISS ROLLS CAKES: 1 vs DANISH: 7 (2 ties)

Overview

Nutrient	SWISS ROLLS CAKES	DANISH	Winner
Calories	432 cal	300 cal
Protein	2.1 g	4 g
Carbs	63.2 g	44 g
Fat	19.0 g	14 g
Fiber	1.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SWISS ROLLS CAKES	DANISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS ROLLS CAKES	DANISH
Calcium, Ca	21 MG	40 MG
Iron, Fe	1.7 MG	0.7 MG
Sodium, Na	232 MG	250 MG

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