SWISS ROLLS vs LEMON CAKE
Nutrition comparison per 100 g serving
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LEMON CAKE wins in 6 out of 10 nutrient categories
SWISS ROLLS: 3
vs
LEMON CAKE: 6
(1 ties)
Overview
| Nutrient | SWISS ROLLS | LEMON CAKE | Winner |
|---|---|---|---|
| Calories | 393 cal | 256 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 63.9 g | 40.8 g | |
| Fat | 14.8 g | 9.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS ROLLS | LEMON CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 246 MG | 240 MG |