SWISS ROLLS vs GLAZED DONUTS

Nutrition comparison per 100 g serving

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GLAZED DONUTS wins in 8 out of 15 nutrient categories

SWISS ROLLS: 5 vs GLAZED DONUTS: 8 (2 ties)

Overview

Nutrient	SWISS ROLLS	GLAZED DONUTS	Winner
Calories	386 cal	437 cal
Protein	1.8 g	5.6 g
Carbs	63.2 g	45.1 g
Fat	14.0 g	26.8 g
Fiber	3.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWISS ROLLS	GLAZED DONUTS	Winner
Folate, total	0 UG	85 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS ROLLS	GLAZED DONUTS
Calcium, Ca	0 MG	85 MG
Iron, Fe	2.5 MG	2.0 MG
Potassium, K	2 MG	0 MG
Sodium, Na	263 MG	352 MG

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