SWISS ROLLS vs CARROT CAKE
Nutrition comparison per 100 g serving
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SWISS ROLLS wins in 5 out of 11 nutrient categories
SWISS ROLLS: 5
vs
CARROT CAKE: 3
(3 ties)
Overview
| Nutrient | SWISS ROLLS | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 386 cal | 500 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 63.2 g | 61.8 g | |
| Fat | 14.0 g | 26.5 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 263 MG | 368 MG |