SWISS ROLLS vs BUTTERFLAKE ROLLS

Nutrition comparison per 100 g serving

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BUTTERFLAKE ROLLS wins in 11 out of 15 nutrient categories

SWISS ROLLS: 1 vs BUTTERFLAKE ROLLS: 11 (3 ties)

Overview

Nutrient	SWISS ROLLS	BUTTERFLAKE ROLLS	Winner
Calories	442 cal	298 cal
Protein	2.1 g	8.5 g
Carbs	63.2 g	51.1 g
Fat	20 g	5.3 g
Fiber	1.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWISS ROLLS	BUTTERFLAKE ROLLS	Winner
Folate, total	0 UG	85 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS ROLLS	BUTTERFLAKE ROLLS
Calcium, Ca	0 MG	43 MG
Iron, Fe	1.1 MG	2.3 MG
Potassium, K	79 MG	0 MG
Sodium, Na	242 MG	447 MG

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