SWISS ROLLS vs COOKIES 'N CREME FILLED DONUT
Nutrition comparison per 100 g serving
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COOKIES 'N CREME FILLED DONUT wins in 7 out of 11 nutrient categories
SWISS ROLLS: 1
vs
COOKIES 'N CREME FILLED DONUT: 7
(3 ties)
Overview
| Nutrient | SWISS ROLLS | COOKIES 'N CREME FILLED DONUT | Winner |
|---|---|---|---|
| Calories | 442 cal | 340 cal | |
| Protein | 2.1 g | 6 g | |
| Carbs | 63.2 g | 46 g | |
| Fat | 20 g | 16 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS | COOKIES 'N CREME FILLED DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS | COOKIES 'N CREME FILLED DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 242 MG | 320 MG |