SWISS ROLLS vs PUMPKIN PIE TOASTER PASTRIES
Nutrition comparison per 100 g serving
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PUMPKIN PIE TOASTER PASTRIES wins in 9 out of 14 nutrient categories
SWISS ROLLS: 2
vs
PUMPKIN PIE TOASTER PASTRIES: 9
(3 ties)
Overview
| Nutrient | SWISS ROLLS | PUMPKIN PIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 443 cal | 396 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 63.9 g | 70.8 g | |
| Fat | 19.7 g | 10.4 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS | PUMPKIN PIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS | PUMPKIN PIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 74 MG | 83 MG | |
| Sodium, Na | 230 MG | 354 MG |