SWISS ROLLS vs ORIGINAL CRISPY MARSHMALLOW MINI SQUARES
Nutrition comparison per 100 g serving
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ORIGINAL CRISPY MARSHMALLOW MINI SQUARES wins in 6 out of 12 nutrient categories
SWISS ROLLS: 4
vs
ORIGINAL CRISPY MARSHMALLOW MINI SQUARES: 6
(2 ties)
Overview
| Nutrient | SWISS ROLLS | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Calories | 386 cal | 409 cal | |
| Protein | 1.8 g | 9.1 g | |
| Carbs | 63.2 g | 72.7 g | |
| Fat | 14.0 g | 9.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.9 MG |
Minerals
| Mineral | SWISS ROLLS | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 263 MG | 455 MG |