SWISS ROLLS vs UNIVERSAL BAKERY
Nutrition comparison per 100 g serving
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UNIVERSAL BAKERY wins in 5 out of 11 nutrient categories
SWISS ROLLS: 4
vs
UNIVERSAL BAKERY: 5
(2 ties)
Overview
| Nutrient | SWISS ROLLS | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Calories | 443 cal | 459 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 63.9 g | 43.2 g | |
| Fat | 19.7 g | 29.7 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 230 MG | 68 MG |